Don’t sleep with your heart pressed
Don’t sleep with your heart pressed
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When studying the cause of death in the world, experts have found that heart disease is the most common cause of death.
There are different types of heart disease.
I am going to tell you about one of the causes of various heart diseases.
When the Lord Buddha was still alive, he gave the worldly people how to live.
In it, I was instructed to sleep on the right side because it was about sleeping.
I was told not to sleep on my left side because my heart was always beating in my left breast.
When you lie on your left side, it is as if you are pressing on your freely beating heart.
It’s worse for people who are overweight.
They are gasping for breath, aren’t they?
Holding it up like that, my heart was struggling and beating.
The heart has to pump the blood to the whole body.
I put pressure on him, and I can’t squeeze him anymore.
Blood cannot reach the whole body.
If you hold it up all night, just think about it.
The heart has 4 chambers.
For blood to flow from one chamber to another, there are openings called valves.
When the heart is pushed up, those valve gates can no longer work properly.
There are veins that bring blood to the heart, and arteries that leave the heart.
If you put pressure on the heart, these blood vessels also close
Blood often increases.
In the body, the heart is very close.
I do everything from my heart
I got it.
Without the strength of the heart, the rest of the body cannot work properly.
Indigestion, constipation, suffocation, fatigue, dizziness, etc. are often caused by a bad heart.
I mean the heart
Main. Having a good heart is the most important thing.
People who tend to sleep on their left side are under stress
The function of the heart often decreases. After a long period of time, the heart becomes weak. The valves are easily damaged.
He often dies of cardiac arrest while sleeping. Therefore, if you have a habit of sleeping on your left side, you need to correct it.
I’m not saying don’t sleep completely on your left side.
Sometimes they will want to sleep on their side. They should put a pillow on the side of the bed to support their chest.
Don’t fall asleep on the left side. If it’s uncomfortable, change the position.
The best way to sleep is to lie on your back with your head to the south so that the Earth’s magnetic field is correct.
From time to time, you can sleep on your right side. This is to sleep well.
When he sleeps, he should sleep in a good way.
If you sleep after thinking about selfishness, how to sleep
If you sleep thinking about unnecessary anger, how can you sleep in hell?
If you fall asleep when you touch your head with a pillow, it is called animal sleep.
These sleeping methods often make it difficult to fall asleep. Only if you lie on your back, close your eyes, and sleep with the points of the Dharma, you will be able to sleep like a yogi.
Friends…..the heart is very important.
It is also very valuable for the body.
If the heart is bad, you cannot live long.
So, while taking care of other things that can cause heart disease, I would like to share this little-known thing to be aware of.
Love and respect. . . . .
(sharing is caring)
Writer Mr Kyaw Win
(original author)
Dr. Aung Soe Win
