(5) main reasons for hair loss
Stress
When we think too much, when we are too stressed, our entire nervous system and digestive system become dysfunctional. This creates internal imbalances and does not provide the necessary nutrients, leading to hair loss and thinning.
Daily food
biotin Deficiency of zinc and vitamin D can lead to hair loss and thinning. Vitamin D deficiency can cause baldness. Therefore, it is important to maintain a healthy diet in order to get the nutrients the body needs to prevent hair loss and thinning hair.
Dandruff
Another cause of hair loss is dandruff. Dandruff accumulates on the head, so we scratch our heads because of itchiness. Doing so weakens the hair, resulting in thinning, It causes hair loss.
Weight
Significant weight loss can have a negative effect on your hair. As you lose weight, you also lose some important nutrients, which can have the negative effect of causing hair loss.
Age
Whether it’s a boy or a girl, with age, many changes occur in the body, and hair loss can occur.
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